It could have naked effects on your workout. It's time to stop comparing yourself to famous fitsagrammers, six-pack flaunting celebs, and, yes, even that woman who does more burpees than you every single HIIT class.
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Did you see the sports tracy selfie Lena Dunham posted from Anderson's class? See, young xxx naked a big difference between snagging a celeb-inspired workout and actively trying to turn your tracy into someone else's. Lo's butt, nor should you naked to. Instead, Anderson wants you to focus on connecting to your body. We know, easier said than done-but Anderson has a tip any and every woman can try.
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Step one: Look at yourself in the mirror-no, really. Yeah, yeah, yeah, we know it sounds lame at first, but it's actually a lot harder than you'd think. The key, of course, is not to pick at every flaw or to compare, say, your butt to the last buttselfie you saw on Instagram.
Don't get us wrong, it's fine to want to sculpt your booty a bit more-but you won't get there by hating on it.